Enjoy a tropical twist on a classic Italian dessert with this Low Carb Mango Panna Cotta recipe. With its creamy texture and vibrant mango flavor, this panna cotta is a guilt-free indulgence that fits perfectly into a low-carb lifestyle. It’s a refreshing and elegant dessert that’s surprisingly easy to make, perfect for any occasion.
Ingredients
- 1 cup unsweetened almond milk: A low-carb, dairy-free alternative that helps keep the dessert light and creamy.
- 1 cup heavy cream: Provides richness and a smooth texture.
- 1/2 cup mango puree: Use fresh or frozen mango, blended until smooth. For a lower carb option, ensure the mango is ripe but not overly sweet.
- 1/4 cup powdered erythritol or another keto-friendly sweetener: Adjust to taste, ensuring it blends well with the mango flavor.
- 1 tablespoon gelatin powder: The key to achieving the perfect set. Use unflavored gelatin for a clean taste.
- 1 teaspoon vanilla extract: Enhances the overall flavor of the panna cotta.
- Optional garnish: Fresh mint leaves or a few pieces of diced mango for decoration.
Instructions
- Prepare Gelatin:
- In a small bowl, sprinkle the gelatin powder over 1/4 cup of cold water. Let it sit for about 5 minutes to bloom. This step is essential for ensuring the gelatin dissolves properly.
- Heat Dairy Mixture:
- In a medium saucepan, combine the almond milk and heavy cream. Heat over medium heat until the mixture is warm but not boiling. Stir occasionally to prevent scalding.
- Dissolve Gelatin:
- Once the dairy mixture is warm, remove it from the heat. Add the bloomed gelatin and stir until it is completely dissolved. This may take a few minutes. Ensure there are no lumps.
- Add Mango Puree and Sweetener:
- Stir in the mango puree and powdered erythritol. Continue to stir until the sweetener is fully dissolved and the mixture is smooth. Add the vanilla extract and mix well.
- Pour into Molds:
- Pour the mixture into serving glasses, ramekins, or silicone molds. Allow it to cool slightly at room temperature before transferring to the refrigerator.
- Chill:
- Refrigerate for at least 4 hours, or until the panna cotta is set. It should have a firm, but creamy texture when fully chilled.
- Serve and Garnish:
- Once set, garnish with fresh mint leaves or a small amount of diced mango if desired. Serve chilled and enjoy your refreshing dessert.
Tips for Success
- Mango Puree: For the best flavor, use ripe mangoes. If fresh mangoes are not available, you can use frozen mango, just be sure to thaw and blend it until smooth.
- Gelatin Blooming: Make sure to let the gelatin bloom properly before dissolving it in the warm dairy mixture. This step is crucial for a smooth texture.
- Sweetener Adjustments: Taste the mixture before chilling and adjust the sweetener if needed. Different sweeteners have varying levels of sweetness, so you might need to tweak the amount used.
Nutritional Information (Per Serving, assuming 6 servings)
- Calories: Approximately 150
- Fat: 12g
- Carbohydrates: 8g (Net Carbs: 4g)
- Protein: 2g
Benefits of a Low Carb Dessert
Low in Carbs
This panna cotta is low in carbohydrates, making it suitable for those on a low-carb or ketogenic diet. By using a keto-friendly sweetener and controlling the mango puree amount, you can enjoy a sweet treat without affecting your carb intake.
High in Healthy Fats
The combination of heavy cream and almond milk provides a good amount of healthy fats, which are essential for maintaining a low-carb lifestyle. These fats help keep you satisfied and support energy levels.
Tropical Flavor
The mango puree adds a refreshing tropical flavor to the panna cotta, making it a delightful and exotic choice for a dessert. It’s a great way to enjoy fruit flavors without excessive carbs.
Conclusion
This Low Carb Mango Panna Cotta is a delicious and elegant way to enjoy a tropical dessert while sticking to a low-carb diet. Its creamy texture and vibrant mango flavor make it a standout treat for any occasion. With simple ingredients and straightforward preparation, this panna cotta is not only a great addition to your low-carb recipe collection but also a crowd-pleaser at any gathering.
Indulge in this low-carb dessert and savor the taste of mango in a creamy, satisfying panna cotta. It’s proof that you can enjoy delicious, sweet treats while maintaining a healthy, low-carb lifestyle!
