These Keto Blondies are a delightful twist on the classic dessert, offering a rich, buttery flavor with just the right amount of sweetness, all while staying low in carbs. Perfect for a quick treat or a special dessert, these blondies are easy to make and satisfy your sweet tooth without derailing your keto diet.
Ingredients
- 1/2 cup unsalted butter: Melted, for richness and a chewy texture.
- 1 cup almond flour: Provides a nutty flavor and keeps the blondies low in carbs.
- 1/4 cup coconut flour: Adds structure and helps absorb moisture.
- 1/2 cup powdered erythritol or another keto-friendly sweetener: Adjust to taste for the perfect level of sweetness.
- 1 large egg: Helps bind the ingredients together.
- 1 teaspoon vanilla extract: Enhances the overall flavor.
- 1/2 teaspoon baking powder: Helps the blondies rise.
- 1/4 teaspoon sea salt: Balances the sweetness and enhances flavor.
- 1/2 cup sugar-free white chocolate chips (optional): For added texture and a touch of sweetness. Ensure they’re keto-friendly.
Instructions
- Preheat Oven and Prepare Pan:
- Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it to prevent sticking.
- Mix Wet Ingredients:
- In a large bowl, whisk together the melted butter, powdered erythritol, egg, and vanilla extract until smooth and well combined.
- Combine Dry Ingredients:
- In another bowl, mix the almond flour, coconut flour, baking powder, and sea salt.
- Combine Wet and Dry Ingredients:
- Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms. If using, fold in the sugar-free white chocolate chips.
- Pour and Spread:
- Pour the batter into the prepared baking pan and spread it evenly with a spatula.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until the blondies are golden brown around the edges and a toothpick inserted into the center comes out clean.
- Cool and Slice:
- Allow the blondies to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Once cooled, cut into squares or bars.
- Serve and Enjoy:
- Enjoy your keto blondies as a snack or dessert. They can be stored in an airtight container at room temperature for up to a week or in the refrigerator for longer shelf life.
Tips for Success
- Butter Temperature: Make sure the melted butter is not too hot when mixing with the other ingredients to avoid cooking the egg prematurely.
- Sweetener Adjustments: Taste the batter before baking and adjust the sweetness if needed. Different sweeteners can have varying levels of sweetness.
- Texture Variation: For added texture, consider mixing in chopped nuts or seeds. Just ensure they fit within your keto macros.
Nutritional Information (Per Serving, assuming 16 servings)
- Calories: Approximately 160
- Fat: 14g
- Carbohydrates: 6g (Net Carbs: 2g)
- Protein: 4g
Benefits of a Keto Dessert
Low in Carbs
These blondies are low in carbohydrates, making them a great option for those following a keto diet. By using almond and coconut flour instead of regular flour, you keep the carb count low while still enjoying a satisfying treat.
High in Healthy Fats
The combination of butter and almond flour provides healthy fats that are essential on a ketogenic diet. These fats help keep you full and satisfied.
Delicious and Satisfying
With a rich, buttery flavor and the option to add sugar-free white chocolate chips, these blondies offer a satisfying and indulgent dessert experience without compromising your keto goals.
Conclusion
These Keto Blondies are a perfect way to enjoy a sweet, indulgent treat while maintaining a low-carb lifestyle. With their rich flavor, chewy texture, and easy preparation, they make a great addition to your keto recipe collection. Whether you’re craving a quick snack or a special dessert, these blondies are sure to hit the spot.
Enjoy the delicious taste of keto-friendly blondies and savor every bite of this low-carb treat!
