Indulge in a luxurious dessert with this Keto Lava Cake recipe. These individual chocolate cakes are rich, decadent, and feature a molten center that flows with chocolatey goodness when you cut into them. Best of all, they fit perfectly into a ketogenic diet, allowing you to enjoy a classic treat without the carbs.
Ingredients
- 1/4 cup unsalted butter: Melted, for richness and to help create a gooey center.
- 1/4 cup unsweetened cocoa powder: For intense chocolate flavor.
- 1/4 cup powdered erythritol or another keto-friendly sweetener: Adjust to taste.
- 1 large egg: Provides structure and helps bind the ingredients.
- 1 large egg yolk: Adds richness and helps with texture.
- 1/4 cup almond flour: Adds a bit of texture while keeping the cake low in carbs.
- 1/2 teaspoon vanilla extract: Enhances the chocolate flavor.
- 1/4 teaspoon baking powder: Helps the cakes rise.
- Pinch of sea salt: Balances the sweetness and enhances flavor.
- Optional: 2 tablespoons sugar-free chocolate chips or chopped keto chocolate: For extra molten chocolate center.
Instructions
- Preheat Oven and Prepare Ramekins:
- Preheat your oven to 425°F (220°C). Grease four ramekins with butter or non-stick spray and dust with cocoa powder to ensure the cakes release easily.
- Mix Wet Ingredients:
- In a medium bowl, whisk together the melted butter, powdered erythritol, egg, egg yolk, and vanilla extract until well combined.
- Combine Dry Ingredients:
- In another bowl, mix the cocoa powder, almond flour, baking powder, and sea salt.
- Combine Wet and Dry Ingredients:
- Gradually add the dry ingredients to the wet ingredients, stirring until the batter is smooth. If using, fold in the sugar-free chocolate chips or chopped keto chocolate.
- Pour and Bake:
- Divide the batter evenly among the prepared ramekins. Place them on a baking sheet and bake in the preheated oven for 12-15 minutes. The edges should be set, but the centers should still be soft and slightly jiggly.
- Cool and Serve:
- Let the cakes cool in the ramekins for about 1-2 minutes. Gently run a knife around the edges to loosen them, then carefully invert the ramekins onto plates. Serve immediately while the centers are still gooey.
Tips for Success
- Butter Temperature: Make sure the melted butter is not too hot when mixing with other ingredients to avoid cooking the eggs prematurely.
- Baking Time: The baking time can vary based on your oven and ramekin size. Start checking the cakes at 12 minutes to ensure they don’t overbake.
- Serving: These cakes are best enjoyed warm and right out of the oven for the molten center effect.
Nutritional Information (Per Serving, assuming 4 servings)
- Calories: Approximately 230
- Fat: 21g
- Carbohydrates: 10g (Net Carbs: 4g)
- Protein: 6g
Benefits of a Keto Dessert
Low in Carbs
This Keto Lava Cake is designed to be low in carbohydrates, making it an ideal choice for those on a ketogenic diet. The use of keto-friendly sweeteners and almond flour keeps the carb count low while delivering a rich chocolate experience.
High in Healthy Fats
With ingredients like butter and almond flour, this dessert provides a good amount of healthy fats, which are essential for maintaining ketosis and keeping you satisfied.
Decadent and Satisfying
The molten chocolate center makes these cakes an indulgent treat that doesn’t compromise on flavor or texture. It’s a great way to satisfy your sweet tooth without derailing your keto goals.
Conclusion
This Keto Lava Cake recipe combines elegance with simplicity, offering a rich, gooey dessert that fits perfectly into a low-carb lifestyle. Whether you’re celebrating a special occasion or just treating yourself, these lava cakes are sure to impress with their decadent flavor and molten center.
Enjoy the indulgence of a classic chocolate lava cake while sticking to your keto diet with this delicious recipe!
